Love that soup

Love that soup

Love that soup


Serves 6

Details
  • Servings:   6
  • Calories:   413
  • Protein:   26g
  •  
  • Fiber:   17g
  • Sugar:   9g
  • Carb Total:   55g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 3 cups fresh cranberry beans or 2 cans
  • 1 cup red lentils
  • 1/2 cup barley
  • 1 cup celery, dice
  • 1 cup leeks diced
  • 1 cup carrot, diced
  • 1 cup red and yellow peppers,diced
  • 2 cups tomato juice
  • 6 cups stock or water
  • 2 teaspoons garlic powder
  • 1 tablespoon ground coriander
  • 2 teaspoons sea salt
  • 1 teaspoon Vegeta or extra 1 tsp salt or 1 vegetable cube
  • freshly ground black pepper
  • 1 hot pepper ( optional )
  • 1/2 teaspoon hot pepper ( optional )
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