Mac OhGeez!

Mac-Oh,Geez!

Mac-Oh,Geez!


Serves 10

Details
  • Servings:   10
  • Calories:   307
  • Protein:   10g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   34g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 3-3 1/2 cup dry cut pasta (ex: macaroni, penne) (about 10 oz)
  • 3/4 cup raw cashews
  • 1/2 cup raw brazil nuts
  • 3 tbsp freshly squeezed lemon juice
  • 1 medium clove garlic
  • 2 tsp arrowroot powder
  • 1 tsp sea salt
  • 1/2 tsp onion powder
  • 1/4 tsp (rounded) dry mustard
  • 1 cup water
  • 1 1/2 cup unsweetened plain non-dairy milk (preferable unsweetened almond milk or plain soy milk)
  • 2 tbsp extra-virgin olive oil
  • 3/4 - 1 1/4 cup dry whole-grain breadcrumbs
  • 1/2 - 1 tbsp olive oil
  • couple pinches sea salt
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