Swordfish Marinated in Lemon Rosemary and Garlic

Swordfish Marinated in Lemon, Rosemary and Garlic

Swordfish Marinated in Lemon, Rosemary and Garlic


Serves 4

Details
  • Servings:   4
  • Calories:   392
  • Protein:   45g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   1g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   22g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon snipped fresh rosemary, or 1 teaspoon dried leaves
  • 1 garlic clove, crushed through a press
  • 4 swordfish steaks, 3/4-inch thick (about 1/2 pound each)
  • Salt and freshly ground pepper to taste
  • 1 tablespoon capers, rinsed and drained
  • Lemon wedges for garnish
  • 4 strips (1/2 by 3-inches) lemon zest
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