Coriander Lemon Crusted Salmon with Asparagus Salad Poached Egg

Coriander-&-Lemon-Crusted Salmon with Asparagus Salad & Poached Egg

Coriander-&-Lemon-Crusted Salmon with Asparagus Salad & Poached Egg


45 minutes

Details
  • Servings:   4
  • Calories:   329
  • Protein:   34g
  •  
  • Fiber:   4g
  • Sugar:   3g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   19g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • nordic
Ingredients
  • 1 tablespoon coriander seeds
  • 1 teaspoon lemon zest
  • ¾ teaspoon fine sea salt, divided
  • ½ teaspoon crushed red pepper
  • 1 pound wild salmon (see Tips), skin-on, cut into 4 portions
  • 1 pound asparagus, trimmed
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon lemon juice
  • 1 tablespoon chopped fresh mint
  • 1 tablespoon chopped fresh tarragon
  • ¼ teaspoon ground pepper, plus more for garnish
  • 8 cups water
  • 1 tablespoon white vinegar
  • 4 large eggs
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