Meatballs with fennel balsamic beans courgette noodles

Meatballs with fennel & balsamic beans & courgette noodles

Meatballs with fennel & balsamic beans & courgette noodles


Serves 10

Details
  • Servings:   10
  • Calories:   321
  • Protein:   24g
  •  
  • Fiber:   6g
  • Sugar:   9g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 400g lean beef steak mince
  • 2 tsp dried oregano
  • 1 large egg
  • 8 garlic cloves, 1 finely grated, the other sliced
  • 1-2 tbsp olive oil
  • 1 fennel bulb, finely chopped, fronds reserved
  • 2 carrots, finely chopped
  • 500g carton passata
  • 4 tbsp balsamic vinegar
  • 600ml reduced-salt vegetable bouillon
  • 1 tsp rapeseed oil
  • 1-2 large courgettes, cut into noodles with a julienne peeler or spiralizer
  • 350g frozen soya beans, thawed
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