Sarasotas Mexican Goulash

Sarasota's Mexican Goulash

Sarasota's Mexican Goulash


Serves 14

Details
  • Servings:   14
  • Calories:   313
  • Protein:   16g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   12g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 3/4 pound ground beef
  • 2 chorizo sausage links (Mexican Chorizzo, which is soft, removed from the casing)
  • 16 ounces dry elbow pasta (penne or spirals can be substituted or your favorite)
  • 3/4 cup diced yellow onion
  • 1 large celery rib, diced (or 2 small ribs)
  • 1/2 green bell pepper, diced
  • 1/2 yellow bell pepper, diced (or orange bell pepper, red can be substituted)
  • 1 small cubanelle pepper (or poblano if you want more heat, fine minced, seeds and ribs removed)
  • 1 small jalapeno, fine minced (seeds and ribs removed)
  • 1 cup corn kernels (frozen or canned)
  • 3 garlic cloves, minced
  • 1 can (15 ounce) black beans (drained and rinsed)
  • 1 can (15 ounce) diced tomatoes (undrained)
  • 1 can (8 ounce) tomato sauce
  • 1 can (15 ounce) mild salsa (you can also add another can of diced tomatoes)
  • 1 can (4 ounce) sliced black olives
  • 1 to 1 1/2 cups shredded monterey jack cheese
  • 1 teaspoon chili powder (to taste)
  • 1 teaspoon dried oregano
  • 1/2 teaspoon cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
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