Slow Cooker Cassoulet

Slow Cooker Cassoulet

Slow Cooker Cassoulet


3 hours 27 minutes

Details
  • Servings:   8
  • Calories:   367
  • Protein:   28g
  •  
  • Fiber:   8g
  • Sugar:   6g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 8 oz. kielbasa, halved lenghtwise and cut into ½-inch pieces (be sure gfcf, nitrate free prefered)
  • ½ to 1 tablespoons olive oil
  • 20 oz pkg boneless, skinless chicken thighs, cut into 1-inch chunks
  • 1½ cups baby carrots, or enough carrots to equal, cut into ½-inch chunks
  • 1 green or red pepper, cut into ½-inch pieces
  • 1 cup chopped onion
  • 3 garlic cloves, minced
  • 2 (15-oz.) cans cannellini beans, drained & rinsed
  • 1 can (14.5 oz) italian style tomatoes
  • 1-1/2 cups chicken broth
  • ½ cup dry white wine
  • ¾ teaspoon dried thyme
  • ¼ t allspice
  • ¼ teaspoon ground black pepper
  • ⅛ teaspoon ground red pepper
  • 2 tablespoons snipped fresh parsley
  • 2 cups fresh packed spinach, chopped
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