Gluten Free Minestrone recipes

Gluten-Free Minestrone recipes

Gluten-Free Minestrone recipes


30 minutes

Details
  • Servings:   5
  • Calories:   294
  • Protein:   16g
  •  
  • Fiber:   10g
  • Sugar:   13g
  • Carb Total:   39g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • italian
Ingredients
  • 1 brown onion, peeled and diced
  • 2 cloves garlic, crushed
  • 2 carrots, peeled and diced
  • 1 celery stick, halved length-ways and cut into 1cm pieces
  • 1 litre gluten-free vegetable or chicken stock
  • 1 x 400g tin chopped tomatoes
  • 1 teaspoon dried mixed herbs
  • 1/2 teaspoon dried oregano
  • 1 zucchini, diced into 1cm cubes
  • 1 x 400g tin chickpeas, drained and rinsed
  • Handful green beans, cut into 2cm lengths
  • 75g gluten-free pasta elbows, macaroni or crushed spaghetti
  • 4-6 silverbeet leaves, washed, white stems removed and roughly chopped
  • Small handful parsley, finely chopped
  • parmesan cheese
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