Moroccan Chili for Two recipes

Moroccan Chili for Two recipes

Moroccan Chili for Two recipes


50 minutes

Details
  • Servings:   4
  • Calories:   270
  • Protein:   10g
  •  
  • Fiber:   12g
  • Sugar:   10g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 2 tablespoons extra-virgin olive oil
  • 1/2 cup chopped onion
  • 1/2 cup chopped carrot
  • 1/2 cup chopped potato
  • 2 cloves garlic, minced
  • 1-2 teaspoons chopped ginger
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1/4 teaspoon turmeric
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt
  • 1/8 teaspoon cinnamon
  • 1/8 teaspoon crushed red pepper
  • 1/2 cup water
  • 1 tablespoon tomato paste
  • 1 can (15 ounces) garbanzo beans, rinsed and drained
  • 1 can (14.5 ounces) fire-roasted tomatoes
  • 1 lemon, juiced
  • cooked rice
  • chopped cilantro
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