Slow Cooker Taco Lentil Soup

Slow Cooker Taco Lentil Soup

Slow Cooker Taco Lentil Soup


Serves 6

Details
  • Servings:   6
  • Calories:   279
  • Protein:   17g
  •  
  • Fiber:   14g
  • Sugar:   10g
  • Carb Total:   39g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • mexican
Ingredients
  • 1 T olive oil
  • 1 red bell pepper thinly sliced
  • 1 medium onion small diced
  • 2 jalapeños seeded and diced (leave some seeds in for more heat)
  • 4 cloves garlic minced
  • 1 cup green or brown lentils rinsed
  • 1 28 oz can crushed tomatoes
  • 4 cups vegetable broth
  • 1 15 oz can black beans rinsed and drained
  • 2 T chili powder
  • 1 T cumin
  • 1 t dried oregano
  • 1/2 t smoked paprika
  • 1/4 t onion powder
  • 1/2 t cayenne pepper or to taste
  • 1 t Kosher salt or to taste
  • Freshly ground black pepper to taste
  • 1 cup frozen corn
  • Optional Toppings: Shredded Cheddar Cheese Chopped Cilantro, Tortilla Chips, Sliced Jalapenos, Sour Cream, etc.
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