Pork and Black Bean Stew

Pork and Black Bean Stew

Pork and Black Bean Stew


1 hour

Details
  • Servings:   4
  • Calories:   388
  • Protein:   32g
  •  
  • Fiber:   11g
  • Sugar:   4g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 2 tablespoons vegetable oil
  • 1 teaspoon minced garlic
  • 1 large onion, chopped
  • 1 (12 ounce) pork tenderloin, cut into 1/2 inch cubes
  • 1 (19 ounce) can black beans, drained and rinsed
  • 0.25 cup water
  • 1.5 cups chicken stock
  • 3 chorizo sausages, cut into 1/2 inch thick pieces
  • 2 bay leaves
  • salt and pepper to taste
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