Mexican Jumping Beans south Beach Diet phase 1 Friendly

Mexican Jumping Beans (south Beach Diet-phase 1 Friendly)

Mexican Jumping Beans (south Beach Diet-phase 1 Friendly)


20 minutes

Details
  • Servings:   4
  • Calories:   303
  • Protein:   18g
  •  
  • Fiber:   14g
  • Sugar:   10g
  • Carb Total:   39g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • mexican
Ingredients
  • 1 small onion, chopped
  • 1 green pepper, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon olive oil
  • 2 (15 ounce) cans red kidney beans, drained and rinsed
  • 1 cup water
  • 2 tablespoons chili powder or 2 tablespoons taco seasoning (I prefer and use taco seasoning, homemade with no sugar)
  • low-fat Mexican cheese blend, for topping
AI Chef 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Suggested Recipes


Mango & Goat Cheese Quesadillas
Mango & Goat Cheese Quesadillas

Mango & Goat Cheese Quesadillas could be just the lacto ovo vegetarian recipe you've been looking

45 minutes
Mexican Casserole
Mexican Casserole

The recipe Mexican Casserole could satisfy your Mexican craving in about 1 hour and 5 minutes.

1 hour 5 minutes
Mexican Three Cheese Dip
Mexican Three Cheese Dip

You can never have too many Mexican recipes, so give Mexican Three Cheese Dip a try. For $3.93 per

45 minutes
Powered by Edamam