Vegetable Tagine

Vegetable Tagine

Vegetable Tagine


Serves 4

Details
  • Servings:   4
  • Calories:   224
  • Protein:   6g
  •  
  • Fiber:   11g
  • Sugar:   16g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • * 2 large carrot, chopped
  • * 2 large sweet potato, chopped
  • * 2 zucchini, chopped
  • * 1 large eggplant, chopped
  • * 1/2 cup cauliflower, chopped
  • * 1/2 cup sweet onion, chopped
  • * 1 cup of vegetable stock
  • * 2 clove of garlic finely chopped or minced
  • * 3 heaping tablespoon of red mina harissa
  • * 1 tablespoon fresh ginger root, minced
  • * 1 tablespoon of chopped parsley
  • * 1 tablespoon of chopped mint
  • * 1 teaspoon sea salt
  • * 1/2 teaspoon ra el hanout
  • * 1/2 teaspoon of turmeric
  • * 1/4 teaspoon black pepper
  • * 2 tablespoon olive oil
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