Cowpoke Chili Recipe 5

Cowpoke Chili Recipe 5

Cowpoke Chili Recipe 5


50 minutes

Details
  • Servings:   7
  • Calories:   423
  • Protein:   26g
  •  
  • Fiber:   14g
  • Sugar:   10g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 pound ground beef
  • 1 small onion, chopped
  • 1 g arlic clove, minced
  • 1 can (10-1/2 ounces) condensed beef broth, undiluted
  • 1 can (8 ounces) tomato sauce
  • 1 can (6 ounces) tomato paste
  • 1 can (16 ounces) hot chili beans, undrained
  • 1 can (15 ounces) black beans, rinsed and drained
  • 2 tablespoons sugar
  • 1 tablespoon butter
  • 1 teaspoon chili powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon dried oregano
  • 1/8 teaspoon ground cumin
  • 1/8 teaspoon crushed red pepper flakes
  • Dash cayenne pepper
  • 2 cups frozen lima beans, thawed
  • Cherry tomatoes, fresh oregano and small chili peppers, optional
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