Quinoa and Black Beans

Quinoa and Black Beans

Quinoa and Black Beans

By mypinrecipes.blogspot.com
Serves 6

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Details
  • Servings:   6
  • Calories:   256
  • Protein:   13g
  •  
  • Fiber:   13g
  • Sugar:   3g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
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Ingredients
  • 1 teaspoon vegetable oil
  • 1 onion, chopped
  • 3 cloves garlic, peeled and chopped
  • 3/4 cup uncooked quinoa
  • 1 1/2 cups vegetable broth
  • 1 teaspoon ground cumin
  • 1/4 teaspoon cayenne pepper
  • salt and pepper to taste
  • 1 cup frozen corn kernels
  • 2 (15 ounce) cans black beans, rinsed and drained
  • 1/2 cup chopped fresh cilantro
Instructions

Quinoa and Black Beans serves 6 original recipe by mypinrecipes.blogspot.com.

View original preparation instructions

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