Pumpkin Hummus

Pumpkin Hummus

Pumpkin Hummus


Serves 4

Details
  • Servings:   4
  • Calories:   322
  • Protein:   14g
  •  
  • Fiber:   14g
  • Sugar:   11g
  • Carb Total:   34g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   desserts
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Cuisine
  • mediterranean
Ingredients
  • 4 cups canned garbanzo beans (2 - 15 oz cans, drained and rinsed)
  • 2 cups pumpkin puree
  • 2 tbsp fresh lemon juice
  • 2 tbsp tahini
  • 3 cloves garlic
  • 2 tsps extra virgin olive oil
  • 3/4 tsp salt
  • 1/8 tsp cayenne pepper
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