Chunky peanut soup

Chunky peanut soup

Chunky peanut soup


Serves 8

Details
  • Servings:   6
  • Calories:   318
  • Protein:   12g
  •  
  • Fiber:   12g
  • Sugar:   11g
  • Carb Total:   36g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • south east asian
Ingredients
  • 2tbsp rapeseed oil
  • onions, chopped (320g)
  • 1tbsp chopped ginger
  • 3 large garlic cloves, chopped
  • 1 fresh chilli, deseeded and chopped
  • 2tbsp mild curry powder
  • 1tsp cumin seeds
  • 400g can chopped tomatoes
  • 1.2l boiling vegetable stock, made with 3 tsp vegetable bouillon
  • 3tbsp chunky peanut butter
  • 2tbsp tomato purée
  • 400g potatoes, unpeeled and diced
  • 320g butternut squash, finely diced
  • 400g can chickpeas, drained
  • 200g Savoy cabbage, shredded
  • ⅓ x 30g pack fresh coriander, chopped
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