Carrot lentil orange soup

Carrot, lentil & orange soup

Carrot, lentil & orange soup

By BBC Good Food
50 minutes

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Details
  • Servings:   4
  • Calories:   153
  • Protein:   7g
  •  
  • Fiber:   6g
  • Sugar:   12g
  • Carb Total:   26g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   High-Fiber, Low-Fat, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • french
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Ingredients
  • 1 tsp cumin seeds
  • 2 tsp coriander seeds
  • 1 onion chopped
  • 225g carrots diced
  • 75g red lentils
  • 300ml orange juice
  • 2 tbsp low-fat natural yogurt
  • fresh chopped coriander to garnish
  • pinch paprika to garnish
  • 600ml vegetable stock
Instructions

Carrot, lentil & orange soup serves 4 original recipe by BBC Good Food.

View original preparation instructions

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