Teriyaki Chicken Rice Bowl

Teriyaki Chicken Rice Bowl

Teriyaki Chicken Rice Bowl


30 minutes

Details
  • Servings:   4
  • Calories:   358
  • Protein:   30g
  •  
  • Fiber:   6g
  • Sugar:   8g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • japanese
Ingredients
  • 1 bunch scallions
  • ¼ cup lower-sodium soy sauce
  • 2 tablespoons mirin
  • 2 tablespoons dark brown sugar
  • 3 teaspoons cornstarch, divided
  • ¾ teaspoon ground pepper, divided
  • 4 (4 ounce) boneless, skinless chicken thighs, cut into bite-size pieces
  • 2 tablespoons vegetable oil, divided
  • 4 cups broccoli florets
  • 1 medium red bell pepper, thinly sliced
  • 1 tablespoon grated fresh ginger
  • 2 cups hot cooked brown rice
  • Toasted sesame seeds for garnish
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