Greek Yogurt Parfait with Ginger Candied Pumpkin Berries and Pumpkin Seed Pecan Granola

Greek Yogurt Parfait with Ginger Candied Pumpkin, Berries and Pumpkin Seed Pecan Granola

Greek Yogurt Parfait with Ginger Candied Pumpkin, Berries and Pumpkin Seed Pecan Granola

By Food Network
1 hour 55 minutes

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Details
  • Servings:   4
  • Calories:   413
  • Protein:   17g
  •  
  • Fiber:   8g
  • Sugar:   29g
  • Carb Total:   43g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   20g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   breakfast
  • Dish:   desserts, cereals
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Cuisine
  • mediterranean
  • american
Comments
Ingredients
  • 1/2 cup raw steel-cut oats
  • 1/4 cup pecans, toasted and chopped
  • 1/4 cup pumpkin seeds
  • 2 teaspoons black sesame seeds
  • 1 teaspoon vegetable oil
  • 1 teaspoon maple syrup
  • 1/2 cup plus 1 teaspoon brown sugar
  • Salt and cracked black pepper
  • 1 cup diced kabocha squash
  • 1/4 pound fresh ginger, chopped
  • 1/4 pound raspberries
  • 1/4 pint blackberries
  • 2 cups Greek yogurt
  • Zest of 2 limes
Instructions

Greek Yogurt Parfait with Ginger Candied Pumpkin, Berries and Pumpkin Seed Pecan Granola serves 4 original recipe by Food Network.

View original preparation instructions

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