Lentil Soup

Lentil Soup

Lentil Soup


1 hour 15 minutes

Details
  • Servings:   8
  • Calories:   212
  • Protein:   12g
  •  
  • Fiber:   7g
  • Sugar:   4g
  • Carb Total:   28g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 tablespoons olive oil
  • 1 large yellow onion , finely diced
  • 2 tablespoons tomato paste
  • 1 teaspoon dried thyme
  • 1 clove garlic , finely diced
  • 3 stalks celery , finely diced
  • 3 carrots , peeled and finely diced
  • 2 cups (12 ounces) small green French lentils
  • 8 cups water or vegetable stock
  • 1 tablespoon low-sodium soy sauce
  • 1 1/2 teaspoons kosher salt , plus more to taste
  • 1/8 teaspoon freshly ground black pepper , plus more to taste
  • 3 tablespoons lemon juice , plus more to taste
  • 1/2 bunch kale , stemmed and thinly sliced crosswise
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