Spiced carrot coconut date pudding

Spiced carrot, coconut & date pudding

Spiced carrot, coconut & date pudding


Serves 14

Details
  • Servings:   14
  • Calories:   332
  • Protein:   5g
  •  
  • Fiber:   5g
  • Sugar:   29g
  • Carb Total:   52g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   12g
  •  
  • Dish:   desserts
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Cuisine
  • british
Ingredients
  • 2tbsp chia or flaxseeds
  • 2 oranges, zested and juiced
  • 200g dates
  • 140g dark muscovado sugar
  • 140g breadcrumbs
  • 200g self-raising flour
  • 85g desiccated coconut
  • 100g vegetarian suet
  • 2tsp mixed spice
  • 2tsp baking powder
  • 1tsp ground cinnamon
  • 50ml golden syrup
  • 2 carrots, grated
  • 140g sultanas
  • a little sunflower oil, for the basin
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