Stuffed Round Zucchinis With Red Rice And Vegetables

Stuffed Round Zucchinis With Red Rice And Vegetables

Stuffed Round Zucchinis With Red Rice And Vegetables


Serves 6

Details
  • Servings:   6
  • Calories:   209
  • Protein:   9g
  •  
  • Fiber:   4g
  • Sugar:   6g
  • Carb Total:   26g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 4 round green zucchinis
  • 2 slices prosciutto
  • 3/4 cup red rice
  • 1 tbsp basil, chopped
  • 1 tbsp tarragon, chopped
  • 1 tbsp parsley, chopped
  • 1 tsp cumin powder
  • 1 tsp coriander powder
  • Olive oil
  • Salt and pepper
  • 1/2 x yellow onion
  • 3 x garlic cloves
  • 1 oz grated parmesan
  • 1 x carrot
  • 3 x orange tomatoes, skinned and cored
  • Chicken broth (1/2 inch in the oven dish)
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