Spicy Fava Bean Fritters with Lemon Minted Yogurt

Spicy Fava Bean Fritters with Lemon Minted Yogurt

Spicy Fava Bean Fritters with Lemon Minted Yogurt


40 minutes

Details
  • Servings:   10
  • Calories:   936
  • Protein:   10g
  •  
  • Fiber:   9g
  • Sugar:   11g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   94g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2.2 pounds fresh fava beans, in their pods (about 2/3 pound shelled weight) or 1 pound defrosted fava beans, skinned
  • 6 sprigs fresh cilantro
  • 1 bunch fresh mint
  • Sea salt and freshly ground black pepper
  • 1/2 teaspoon cayenne pepper
  • 1 level teaspoon ground cumin
  • 1/2 fresh red chile, seeded and finely sliced
  • 1 lemon, zest and juiced
  • 1 teaspoon all-purpose flour
  • 4 cups vegetable oil
  • 1 small piece potato, peeled, optional
  • 4 tablespoons plain yogurt
  • A few handfuls mixed crunchy salad leaves, washed and spun dry
  • Extra-virgin olive oil
  • Pickled chiles, to serve
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