One Pot Beans Rice with Corn Salsa

One-Pot Beans & Rice with Corn & Salsa

One-Pot Beans & Rice with Corn & Salsa


30 minutes

Details
  • Servings:   4
  • Calories:   389
  • Protein:   14g
  •  
  • Fiber:   13g
  • Sugar:   6g
  • Carb Total:   59g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 1 tablespoon canola oil
  • 1 cup long-grain rice
  • 1 medium onion, chopped
  • 2 large cloves garlic, minced
  • 1 tablespoon chili powder
  • 2 teaspoons ground cumin
  • ½ teaspoon salt
  • ½ teaspoon ground pepper
  • 1 (14 ounce) can petite-diced tomatoes
  • 1 ½ cups water
  • 1 (15 ounce) can no-salt added black beans, rinsed
  • 1 cup frozen corn
  • ½ cup chopped cilantro
  • 3 tablespoons Salsa and/or shredded Mexican blend cheese
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