The Easy 30 Minute Italian Dinner Im Making All Winter Long

The Easy 30-Minute Italian Dinner I'm Making All Winter Long

The Easy 30-Minute Italian Dinner I'm Making All Winter Long


30 minutes

Details
  • Servings:   3
  • Calories:   567
  • Protein:   24g
  •  
  • Fiber:   7g
  • Sugar:   29g
  • Carb Total:   84g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 2 tablespoons olive oil
  • 4 cloves garlic , thinly sliced
  • 1/2 teaspoon chili flakes or 1 teaspoon Calabrian chili paste
  • 4 ounces cremini mushrooms , diced
  • Salt and freshly ground black pepper, to taste
  • 1 (14-ounce) can tomatoes , cherry, diced, or puréed
  • 1 (4-ounce) can tuna in olive oil , with the oil
  • 8 ounces dry spaghetti
  • 2 tablespoons minced fresh parsley
  • Zest of 1 lemon
  • Grated parmesan cheese , optional, for garnish
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