Maple Baked Beans

Maple Baked Beans

Maple Baked Beans


Serves 4

Details
  • Servings:   4
  • Calories:   216
  • Protein:   17g
  •  
  • Fiber:   3g
  • Sugar:   14g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 tablespoon vegetable oil
  • 200 g speck+ or flat pancetta, trimmed and chopped
  • 1 brown onion, chopped
  • 1 teaspoon mustard powder
  • 2 teaspoons tomato paste
  • 1 teaspoon Worcestershire sauce
  • 1 tablespoon brown sugar
  • 2 tablespoons maple syrup
  • ½ cup (125ml) chicken stock
  • 1 cup (250ml) tomato puree (sauce)
  • sea salt and cracked black pepper
  • 2 x 240g g cans butter beans, drained and rinsed
  • toasted sourdough ore rye bread, to serve
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