Tilapia Fish in Zesty Mango Sauce
Ingredients
- 2 fillet of tilapia
- 1 cup – mango puree (sweetened)
- 3-4 tbsp – sambal olek/thai bird chili paste
- 1 tbsp – zest of orange
- ½ tbsp – zest of lemon
- 1 tbsp – honey
- ½ tbsp – ginger (minced)
- Salt to taste
- Oil for pan frying the fish
- 1 cup – fresh bread crumbs
- 1 – egg ( lightly beaten )
- 2 tbsp – dried basil (optional)
- 1 tbsp – red chili flakes (optional)
- Chiffoned spring onions to garnish
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