Chicken Broth Simmered Chard

Chicken Broth-Simmered Chard

Chicken Broth-Simmered Chard


Serves 2

Details
  • Servings:   2
  • Calories:   369
  • Protein:   16g
  •  
  • Fiber:   9g
  • Sugar:   12g
  • Carb Total:   25g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   21g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
  • Show More
Cuisine
  • american
Ingredients
  • 4 garlic cloves, slices
  • 2 to 3 tablespoon olive oil
  • 3 tablespoon tomato paste
  • 2 cup chicken stock (or vegetable stock for veggies, though I've never tried this)
  • 2 to 3 tablespoon red wine or sherry vinegar
  • 2 bunch chard, torn or chopped into roughly bite-size pieces
  • 1 teaspoon coarse salt
  • 1 teaspoon dried red chile flakes (optional)
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library