Chicken Tenders with Veggies in Mushroom Sauce

Chicken Tenders with Veggies in Mushroom Sauce

Chicken Tenders with Veggies in Mushroom Sauce


Serves 2

Details
  • Servings:   2
  • Calories:   314
  • Protein:   11g
  •  
  • Fiber:   6g
  • Sugar:   3g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   20g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 Tbsp Newman's Own Creamy Caesar dressing ; (marinade)
  • 2 Tbsp Herb de Provence ; dried (marinade)
  • 6 oz. Chicken Tenderloins (4 pcs)
  • 1 cup Asparagus trimmed and sliced in 1" lengths
  • 1 cup Mushrooms small ; halved
  • 1/2 cup Spinach leaves ; chopped
  • 1/2 cup Celery sliced in 1/2" lengths
  • 1 Tbsp Basil ; dried
  • 1 Tbsp Turmeric ground
  • 2 tsp Cumin
  • 1 Tbsp Tarragon ; dried
  • 1 pkg, Rice-a-Roni 4-cheese
  • 2 Tbsp Cream of Mushroom soup ; concentrate (sauce)
  • 2 Tbsp Low-Fat Sour Cream ; (sauce)
  • 1 Tbsp Italian Salad Dressing ; (sauce)
  • 3 Tbsp water ; (sauce)
  • 1 Tbsp Celery flakes
  • 1 Tbsp Hemp Oil
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