Panfried Soft Shell Crabs with Wilted Escarole

Panfried Soft-Shell Crabs with Wilted Escarole

Panfried Soft-Shell Crabs with Wilted Escarole


Serves 4

Details
  • Servings:   4
  • Calories:   439
  • Protein:   29g
  •  
  • Fiber:   2g
  • Sugar:   1g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   30g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 1/2 teaspoons extra-virgin olive oil
  • 1 large head of escarole, cored and cut into 1/2 -inch-wide strips
  • 2 large garlic cloves, minced
  • 2 anchovy fillets, finely chopped, plus 1 teaspoon oil from the jar
  • 2 tablespoons fresh lemon juice
  • 5 tablespoons unsalted butter
  • 1/2 cup all-purpose flour
  • Salt and freshly ground pepper
  • 4 medium soft-shell crabs, cleaned
  • 3 tablespoons vegetable oil
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