Perfect Peanut Whole Wheat Pasta with Chicken and Vegetables

Perfect Peanut Whole-Wheat Pasta with Chicken and Vegetables

Perfect Peanut Whole-Wheat Pasta with Chicken and Vegetables


Serves 4

Details
  • Servings:   4
  • Calories:   492
  • Protein:   34g
  •  
  • Fiber:   8g
  • Sugar:   16g
  • Carb Total:   54g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 Teaspoon kosher salt (optional)
  • 1/2 Pound whole-wheat pasta or spaghetti
  • 1/4 Cup creamy peanut butter
  • 1 1/2 Tablespoon white vinegar
  • 2 Tablespoons honey
  • 2 1/2 Tablespoons reduced-sodium soy sauce
  • 1 Teaspoon dark sesame oil
  • 1 Teaspoon finely minced ginger
  • 2 cloves garlic, minced
  • 3/4 Teaspoons red chile pepper flakes
  • 12 Ounces cooked, boneless, skinless chicken breasts, cut into thin 1/2-inch-thick strips
  • 1 medium-sized cucumber, peeled, seeded, and julienned
  • 1 red bell pepper, halved and julienned
  • 1 medium-sized carrot, peeled and julienned
  • 2 scallions, chopped (optional)
  • 1 Tablespoon plus 1 teaspoon chopped peanuts, unsalted (optional)
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