Warm kale and quinoa salad

Warm kale and quinoa salad

Warm kale and quinoa salad


Serves 4

Details
  • Servings:   4
  • Calories:   487
  • Protein:   22g
  •  
  • Fiber:   15g
  • Sugar:   12g
  • Carb Total:   60g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   15g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1 cup Quinoa
  • 1 Leek, sliced
  • 3-4 Garlic cloves, minced.
  • 1 Carrot, diced.
  • 2 Zucchini, diced
  • 1 cup Button Mushrooms, diced.
  • 1 bunch Dinosaur Kale (or other leafy green), coarsely chopped.
  • 1 cup Garbanzo beans
  • 1 Tomato, coarsely chopped.
  • Pinch dried Oregano
  • Salt and Pepper to taste
  • Olive Oil
  • Juice of half a lemon
  • 1 handful pinenuts
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