Breakfast Bars

Ingredients

• Cooking spray
• 1 1/2 cups uncooked old-fashioned rolled oats (5 1/2 ounces; 156g)
• 2 tablespoons light brown sugar (5/8 ounce; 20g)
• 1 tablespoon (15ml) extra-virgin olive oil
• 3 tablespoons (45ml) honey, divided
• 5 medium pitted Medjool dates, roughly chopped (about 1/2 cup)
• 3/4 cup (180ml) unsweetened creamy sunflower seed butter, peanut butter, almond butter, or cashew butter
• 1/4 cup unsweetened dried blueberries, raisins, currents, chopped dried figs, or dried cranberries (1 3/4 ounce; 50g)
• 1/4 cup chia seeds (1 1/2 ounces; 45g)
• 1/4 cup hemp seeds (1 3/8 ounces; 40g)
• 1/4 cup raw unsalted sunflower kernels (1 1/4 ounces; 40g)
• 2 tablespoons (30ml) fruit preserves, such as blueberry, cherry, or raspberry
• 1/2 teaspoon kosher salt

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