High Protein Breakfast Casserole
Ingredients
- 2 tablespoons extra-virgin olive oil , divided
- 4 ounces sliced fresh wild mushrooms , such as oyster or shiitake (about 1 cup )
- 1 medium red bell pepper , chopped (about 1¼ cups )
- 1 small yellow onion , chopped (about 1 cup )
- ¼ teaspoon salt , divided
- 1 (5-ounce) package baby kale
- 1½ teaspoons garlic powder
- ¼ teaspoon crushed red pepper
- 8 large eggs
- ½ cup small-curd 2% reduced-fat cottage cheese
- ⅓ cup whole milk
- 1½ cups shredded Colby-Jack cheese , divided
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