Ham Cheese Breakfast Casserole

Ham & Cheese Breakfast Casserole

Ham & Cheese Breakfast Casserole


1 hour 45 minutes

Details
  • Servings:   7
  • Calories:   222
  • Protein:   20g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   10g
  •  
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 4 large eggs
  • 4 large egg whites
  • 1 cup nonfat milk
  • 2 tablespoons Dijon mustard
  • 1 teaspoon minced fresh rosemary
  • ¼ teaspoon freshly ground pepper
  • 5 cups chopped spinach, wilted (see Tip)
  • 4 cups whole-grain bread, crusts removed if desired, cut into 1-inch cubes (about 1/2 pound, 4-6 slices)
  • 1 cup diced ham steak, (5 ounces)
  • ½ cup chopped jarred roasted red peppers
  • 3/4 cup shredded Gruyère, or Swiss cheese
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