Whole Grain Breakfast Porridge

Whole-Grain Breakfast Porridge

Whole-Grain Breakfast Porridge


1 hour 5 minutes

Details
  • Servings:   4
  • Calories:   261
  • Protein:   9g
  •  
  • Fiber:   7g
  • Sugar:   10g
  • Carb Total:   41g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   cereals
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Cuisine
  • american
Ingredients
  • 1/2 cup red or wild rice
  • 1/2 cup steel-cut oats
  • 1/4 cup pearl barley or farro
  • 1/2 cup farina or wheat cereal
  • 1 2-inch piece orange peel
  • 1 cinnamon stick
  • 1 to 2 tablespoons packed dark or light brown sugar
  • 1/4 teaspoon salt
  • 1/4 cup dried fruit (cranberries, cherries, raisins and/or chopped apricots)
  • Chopped nuts, maple syrup and/or milk, for serving (optional)
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