Artichoke Freekeh Risotto

Artichoke Freekeh Risotto

Artichoke Freekeh Risotto


Serves 4

Details
  • Servings:   4
  • Calories:   597
  • Protein:   26g
  •  
  • Fiber:   14g
  • Sugar:   8g
  • Carb Total:   55g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   26g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • mediterranean
Ingredients
  • 1 1/2 cups (220 g) freekeh (cracked, not whole)
  • 4 1/2 cups (1.05 l) chicken or vegetable stock
  • 3 tablespoons olive oil
  • 1/2 onion, peeled and diced
  • 1/2 cup (75 g) diced bacon
  • 3 cloves garlic, peeled and minced
  • 1/4 cup (60 ml) dry white wine
  • 2 cups (450 g) sliced artichokes
  • 1 teaspoon minced fresh thyme
  • 2 tablespoons minced flat leaf parsley
  • zest of one lemon, unsprayed or organic
  • 3/4 cup (70 g) grated Parmesan or Pecorino cheese
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library