Cajun Beans and Greens with Sausage

Cajun Beans and Greens with Sausage

Cajun Beans and Greens with Sausage


Serves 6

Details
  • Servings:   6
  • Calories:   479
  • Protein:   23g
  •  
  • Fiber:   12g
  • Sugar:   5g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   29g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 tablespoons Vegetable oil
  • 4 cups Coarsely chopped mustard or chollard greens
  • 1 Medium zucchini, quartered and sliced
  • 1 tablespoon Soy sauce
  • 14 ounces Andouille or pepper sausage
  • 1 Clove garlic, minced
  • 1 Can red kidney beans, rinsed and drained
  • 2 cups Brown rice, cooked
  • 1 tablespoon Beef bouillon
  • Cajun seasoning, to taste
  • Salt & pepper, to taste
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