Stuffed Zucchini with Freekeh Pilaf and Currants

Stuffed Zucchini with Freekeh Pilaf and Currants

Stuffed Zucchini with Freekeh Pilaf and Currants


Serves 6

Details
  • Servings:   6
  • Calories:   156
  • Protein:   5g
  •  
  • Fiber:   4g
  • Sugar:   7g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   9g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 4 medium zucchini
  • Kosher salt and freshly ground black pepper
  • 1/2 cup dry freekeh, rinsed
  • 2 tablespoons olive oil, plus extra for brushing the zucchini
  • 1 small red onion, chopped
  • 3 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 3 tablespoons currants (or raisins)
  • 3 tablespoons toasted pine nuts
  • 2-3 teaspoons ed wine vinegar (to taste)
  • crushed red pepper flakes
  • 1/2 cup chopped parsley leaves
  • optional: Your favorite tahini dressing or pomegranate molasses, for drizzling
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