Millet Vegetable Burgers

Millet Vegetable Burgers

Millet Vegetable Burgers


Serves 4

Details
  • Servings:   4
  • Calories:   354
  • Protein:   12g
  •  
  • Fiber:   3g
  • Sugar:   6g
  • Carb Total:   40g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   16g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • japanese
Ingredients
  • 1 ½ cups cooked millet, room temperature
  • 1 tablespoon finely minced shallot
  • 1 clove minced garlic
  • ½ cup peeled and finely grated carrot, loosely packed
  • ¼ cup finely grated zucchini
  • 1 tablespoon chopped parsley
  • 1 teaspoon chopped thyme
  • 1 tablespoon extra-virgin olive oil
  • 1 large egg, lightly whisked
  • 1 ½ teaspoons coarse salt
  • ¼ teaspoon ground pepper
  • 2 tablespoons canola oil, plus more for cooking
  • 4 whole-grain hamburger buns, toasted
  • Green leaf lettuce
  • Tomato slices
  • ½ cup Greek yogurt
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