Poached Eggs with Asparagus over Hash Browns

Poached Eggs with Asparagus over Hash Browns

Poached Eggs with Asparagus over Hash Browns


55 minutes

Details
  • Servings:   6
  • Calories:   441
  • Protein:   19g
  •  
  • Fiber:   4g
  • Sugar:   6g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   31g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • ¼ cups Canola Oil
  • 10 ounces, weight Frozen Hash Browns
  • ½ cups Onion, Chopped
  • ½ cups Green Peppers, Chopped
  • 1 cup Cooked Ham, Diced
  • 2 teaspoons Salt, Divided
  • 1-½ teaspoon Ground Pepper, Divided
  • 1 cup Colby Cheese, Shredded
  • 1 pound Fresh Asparagus - Trimmed
  • ½ teaspoons Garlic Powder
  • 4 whole Large Eggs
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