Ambrosianos wholesome lentil soup

Ambrosianos wholesome lentil soup

Ambrosianos wholesome lentil soup


Serves 6

Details
  • Servings:   6
  • Calories:   511
  • Protein:   31g
  •  
  • Fiber:   12g
  • Sugar:   8g
  • Carb Total:   72g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 pound dry lentils
  • 3 carrots (peeled and cut in rounds)
  • 1/2 cup chopped onions (white or yellow)
  • 2 garlic cloves
  • 1/2 cup grated Parmesan (optional)
  • 1 cup spinach (optional)
  • 1 Loaf of bread or croutons made from whole wheat toast (Optional)
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