Kale Frittata

Kale Frittata

Kale Frittata


45 minutes

Details
  • Servings:   4
  • Calories:   250
  • Protein:   18g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   3g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   19g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course, egg
  • Show More
Cuisine
  • italian
Ingredients
  • 2 c kale, cut and steamed
  • 1/4 red bell pepper, sliced
  • 1/4 c onion, diced
  • 1 tsp garlic, diced
  • 2 Tbsp herbs de provence
  • 1 Tbsp olive oil
  • 1/2 c ham, cubed or sliced
  • 1/2 c sharp cheddar cheese, grated
  • 4 eggs, slightly beaten
  • 4 egg whites, mixed with the eggs
  • · salt and pepper to taste
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library