Tilapia with Green Beans

Tilapia with Green Beans

Tilapia with Green Beans


30 minutes

Details
  • Servings:   4
  • Calories:   317
  • Protein:   37g
  •  
  • Fiber:   4g
  • Sugar:   4g
  • Carb Total:   9g
  •  
  • Trans Fat:   0g
  • Saturated:   9g
  • Fat Total:   15g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 tablespoons all-purpose flour
  • 2 teaspoons chopped fresh oregano, plus more for garnish
  • 2 tablespoons chopped fresh parsley
  • Kosher salt and freshly ground pepper
  • Four 6-ounce tilapia fillets
  • 4 tablespoons unsalted butter
  • 1/2 pound thin green beans or haricots verts
  • 1 clove garlic, chopped
  • 1 cup grape or cherry tomatoes, halved
  • Juice of 1 lemon
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