Whole Wheat Pasta with Sausage and Swiss Chard

Whole-Wheat Pasta with Sausage and Swiss Chard

Whole-Wheat Pasta with Sausage and Swiss Chard


30 minutes

Details
  • Servings:   4
  • Calories:   437
  • Protein:   22g
  •  
  • Fiber:   12g
  • Sugar:   8g
  • Carb Total:   47g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   17g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • Kosher salt
  • 8 ounces whole-wheat penne
  • 1 tablespoon extra-virgin olive oil
  • 2 hot or regular Italian sausage links (about 4 ounces), casings removed
  • 1/2 onion, thinly sliced
  • 1 bunch rainbow Swiss chard, roughly chopped (stems and leaves separated)
  • 1 bunch rainbow Swiss chard, roughly chopped (stems and leaves separated)
  • 1 clove garlic, thinly sliced
  • 1 14-ounce can cherry tomatoes
  • Freshly ground pepper
  • 1/2 cup grated pecorino romano or parmesan cheese (about 2 ounces)
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