Avocado spread

Avocado spread

Avocado spread

By Honest Cooking
Serves 4

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Details
  • Servings:   4
  • Calories:   212
  • Protein:   4g
  •  
  • Fiber:   9g
  • Sugar:   4g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   18g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   breakfast
  • Dish:   condiments and sauces
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Cuisine
  • american
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Ingredients
  • 2 ripe avocados
  • 2 tomatoes
  • 2 tbsp cottage (or cream) cheese
  • ½ onion
  • 2 garlic cloves
  • pinch of powdered chili
  • 1 tbsp fresh chopped parsley leaves
  • ½ tsp powdered coriander
  • juice of 1 lime
  • salt, pepper to taste
Instructions

Avocado spread serves 4 original recipe by Honest Cooking.

View original preparation instructions

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