Indian Spiced Chickpea Salad with Yogurt and Herbs

Indian-Spiced Chickpea Salad with Yogurt and Herbs

Indian-Spiced Chickpea Salad with Yogurt and Herbs


20 minutes

Details
  • Servings:   6
  • Calories:   264
  • Protein:   12g
  •  
  • Fiber:   10g
  • Sugar:   8g
  • Carb Total:   25g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
  • indian
Ingredients
  • Two 15-ounce cans chickpeas—rinsed, drained and patted dry
  • 2 tablespoons peanut oil
  • 1 teaspoon mustard seeds
  • 3/4 teaspoon cumin seeds
  • 3/4 teaspoon fennel seeds
  • 1/4 teaspoon crushed red pepper
  • 3/4 cup plain whole-milk yogurt
  • 1 1/2 tablespoons fresh lemon juice
  • 2 scallions, thinly sliced
  • 1/4 cup chopped cilantro
  • 1/4 cup chopped mint
  • 1 teaspoon kosher salt
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