Mediterranean Cod

Mediterranean Cod

Mediterranean Cod

By Good Housekeeping
30 minutes

Grocery List via Instacart Instacart
Details
  • Servings:   4
  • Calories:   321
  • Protein:   48g
  •  
  • Fiber:   6g
  • Sugar:   7g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Protein, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Comments
Ingredients
  • 1 c. marinara sauce
  • 2 medium zucchini, chopped
  • 4 cod fillets (about 1 1/2 pounds total)
  • salt
  • pepper
  • 1 tbsp. olive oil
  • 2 cloves garlic, chopped
  • 1/4 tsp. crushed red pepper
  • 1 lb. spinach
  • Whole wheat roll, for serving
Instructions

Mediterranean Cod serves 4 original recipe by Good Housekeeping.

View original preparation instructions

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