Seed Crusted Tuna
Ingredients
- 1 lb frozen sweet peas, thawed
- 2 1/2 oz baby arugula (2 1/2 c)
- 3/4 C reduced-sodium chicken broth or water
- 4 tbsp lemon wedgesfresh lemon juice
- 1/4 C grated parmesan
- 3 tbsp olive oil
- 1 lg egg white, beaten
- 1/4 C whole flaxseed
- 4 tuna fillets (6 oz each)
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